Are you struggling with story ideas and how to stand out with the media? Are you getting ready to send out some media pitches and you need a media insider sounding board? Or maybe you got booked and need some help refining your talking points for your media segment?

These three-hour long sessions can be broken up over a three month period. Use your time when you need it. You decide what you want to talk about and how you want to use the three-hour session.

This is more than just an opportunity to pick my brain. This is your chance to have a media coach in your back pocket. I will be with you over an extended period of time to help you work on your media & PR plan and help you execute it!

After each session, you will get a follow-up email from me to review what we talked about, review next steps and to keep you accountable.

What DO YOU need to do?

Come ready for great conversation. Have a rocking attitude, a willingness to have great conversation and arrive loaded with questions!


  • Three hours of Skype sessions - break them up as three 1-hour long  Skype calls or 6 30-minute Skype calls - one-on-one
  • a full recording of each conversation
  • actionable recommendations (as discussed in the call) and any applicable tools or resources sent to you via email following each call
  • Review/critique of one story pitch
  • a follow-up check-in/check-up email one week after each call  to see how you are doing and how to keep you moving forward with your media plan (this is to keep you accountable!)
  • one final follow-up 30-minute Skype chat, after we have completed all sessions and emails (it's all about accountability)

$649 CDN

Have Questions?

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